Evidence-based training that feels like family.

Personal training and group fitness in Sayre PA — structured plans, real accountability, and a community that shows up for you.

Get My Free Baseline 360 Sayre · Athens · Waverly — 211 Desmond St, Sayre PA
Led by Nicole Golden — NASM Master Trainer, M.S. Applied Exercise Science Partners: Guthrie Robert Packer Hospital & Athens High School Open 5 AM weekdays Silver Sneakers & Renew Active accepted

Train your way.

Personal training session at FWF Wellness Sayre PA

Personal Training

One-on-one coaching with structured progression and real accountability — so you stay consistent even when life gets busy.

Group fitness class in Sayre PA at FWF Wellness

Group Fitness

High-energy classes — indoor cycling, circuit, Zumba and more — in a supportive, community-driven studio.

Baseline 360 fitness assessment at FWF Wellness

Baseline 360

Stop guessing. Start knowing. A free ~30-minute assessment — body composition, conditioning, and a movement screen — that becomes your plan.

Real members. Real results.

★★★★★

“They changed my health and outlook on aging. I dropped 35 pounds of fat, put on muscle, and feel healthier than I did 15 years ago. The accountability and support mean everything.”

— Dawn C. · Google
★★★★★

“At 46, life is busy — I used to put myself last. Personal training and having a schedule and accountability changed that. It's about showing up for yourself!”

— Nicole S. · Google
★★★★★

“I've trained at FWF for years. The energy when you walk in is unmatched — one of my happiest places to be.”

— Jennifer H. · Google

Baseline 360 — your first session is free.

Body composition, conditioning check-in, and a movement screen in about 30 minutes — then a clear plan built around your goals and schedule. No cost, no pressure.

Stop guessing. Start knowing.

Claim your free Baseline 360

We'll reach out to schedule a time that works. No spam, ever.

✅ You're in! We'll reach out shortly to schedule your free Baseline 360.

Questions, answered.

What is Baseline 360?

A free, personalized ~30-minute assessment: body-composition insights, a conditioning check-in, and a movement screen — so we can tailor your training safely and you stop guessing.

Does the free assessment really cost nothing?

Correct — the Baseline 360 orientation is completely free, with no obligation.

Do you take insurance fitness benefits?

Yes — PT memberships can be combined with Silver Sneakers, Renew Active, FitOn, Active & Fit, or Silver & Fit benefits to add classes at no cost. Ask Nicole for details.

What are your hours?

Monday–Friday 5:00 AM–8:00 PM, Saturday 8:00 AM–12:00 PM, Sunday 8:00 AM–10:00 AM. Call (570) 260-6800 for today's class schedule.

Where are you located?

211 Desmond St, Sayre, PA 18840 — serving the whole Penn-York Valley.

Come see us.

FWF Wellness
211 Desmond St, Sayre, PA 18840

(570) 260-6800

Get directions →

Class schedule & more on fwfwellness.com →

Monday – Friday5:00 AM – 8:00 PM
Saturday8:00 AM – 12:00 PM
Sunday8:00 AM – 10:00 AM